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Home > Sports Nutrition > Bodybuilding > Zinc Magnesium Aspartate (ZMA)

Zinc Magnesium Aspartate (ZMA)

ZMA is a bodybuilding supplement that contains the minerals zinc, magnesium and vitamin B6. Commonly used by athletes, ZMA enhances athletic performance. It’s purpose is to maintain a sufficient amount of vitamins and minerals in an athlete. ZMA provides many benefits to athletes such as better sleep, faster recovery, increased endurance and strength, and higher testosterone levels.

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