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ELDERBERRIES
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Elderberries are a low-calorie food packed with antioxidants. 100 grams of fresh berries contain 73 calories, 18.4 grams of carbs...
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Elderberries are a low-calorie food packed with antioxidants.
100 grams of fresh berries contain 73 calories, 18.4 grams of carbs and less than 1 gram each of fat and protein
Plus, they have many nutritional benefits. Elderberries are:
- High in vitamin C: There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for up to 60% of the recommended daily intake .
- High in dietary fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake
- A good source of phenolic acids: These compounds are powerful antioxidants that can help reduce damage from oxidative stress in the body
- A good source of flavonols: Elderberry contains the antioxidant flavonols quercetin, kaempferol and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries
- Rich in anthocyanins: These compounds give the fruit its characteristic dark black-purple color and are a strong antioxidant with anti-inflammatory effects
